According to the American Physical Therapy Association, there are multiple ways you can prevent back injuries–as well as many ways you can hurt your back. Take care of your back by keeping it in good shape by:
Lifting with your legs–bend your knees and keep your back straight. Try not to twist.
Sit carefully and make sure you have good back support…it’s really not the best thing for your back at all, so be sure to get OUT of your chair and move around!
Watch your weight so you don’t put excess stress on your back. Exercise regularly, stay active, and eat a healthy diet low in fats and processed foods and high in fruits and veggies.
Drive in comfort and ergonomically correct by selecting a position where you rknees are slightly bent and your back is arched. And, like sitting in a chair, stop frequently and get out and MOVE!
You only get one back. Take care of it and it will thank you.
