Interval training is one of the the quicker routes to weight loss due to the combination of cardio and strength training. I promised I would give you a work out you can do at home. Try this 3 days a week. Then follow this workout with 15-30 minutes of power walking or running and you’ll be burning well over 400 calories in just one session!
Here goes:
Minute 1: Squat slowly, watch your knees, chest up.
Minute 2: Jumping Jacks.
Minute 3: Jump squats in a diamond and back.
Minute 4: Alternate front kicks with side kicks.
Minute 5: Squat low, side shuffle right 5 steps & back.
Minute 6: Mountain climber.
Minute 7: Jumping Jacks.
Minute 8: Walking lunges.
Minute 9: Squat thrusts.
Minute 10: Push ups slow from knees.
Minute 11: Diamond jump squats again.
Minute 12: Alternating knee lifts–want it harder? Hop.
Minute 13: Spider man climb or elbow plank.
Minute 14: Lunge back, twist arms to opposite side.
Minute 15: Jog in place.
Now you are ready to walk or run to finish your workouts.
